Feb 10, 2016
Östrogen-Kracker
Two tablespoons of flaxseed or pumpkin seeds per day have shown to help boost estrogen production. Pumpkin seeds are also known to be phytoestrogenic.
This can be equally valuable for menstruating women in the first part of the cycle (day 1 to 15, refer to the chart) as well as women going through peri- and menopause who would benefit from an estrogen boost.
This recipe is using an oven. If you have a dehydrator, feel free too use it and set it to 115F for 8 hours.
Time to prepare: 20 minutes
Time to soak: 12 hours
Time to bake: 6 hours
Serves: 20 servings
Equipment: thermometer, parchment paper and 18’ x 13’ baking tray.
Ingredients:
1 cup almonds
1 cup flaxseed
1 cup pumpkin seeds
1 cup dried apples, roughly chopped
1 cup roasted coconut flakes
1 tablespoon apple cider vinegar
1 tablespoon curry powder
1 teaspoon sea salt
Directions:
These crackers store well for two weeks in an air-tight container.
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